mindful by nature
nurturing the inner art of being in the present moment
How can we enhance care for ourselves and each other, and make a meaningful contribution?
I believe it begins with mindfulness - awareness of ourselves, our earth, all other beings, and living with heartful awareness in all that we do.
Group facilitation
Journeying together in co-creation, care and healing.
Individual Sessions
Journeying with you into deep rest, inner wisdom and authenticity.
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Kylee Grace
I’m Kylee, a master-level counsellor, somatic psychotherapist, educator, group facilitator, practitioner of mind-body inner arts, and the founder of Mindful by Nature.
mind-body-heart wakefulness
Mindful by nature’s approach encompasses three pillars of mind-body-heart wakefulness :
Mindfulness provides a foundation for maintaining present moment awareness, authenticity and deep connection.
Somatic (body-oriented) awareness enhances nervous system re-regulation, deep relaxation and resilience, which supports us to respond to stress, anxiety and life challenges.
Heart attunement is essential for self-compassion, healing and living a nourishing life.
“Maybe you are searching among the branches for what only appears in the roots.”
In-person eco-therapy and remote options
Located in the beautiful Dandenong Ranges, in Australia.
Can’t make it in person? Sessions can be arranged in the comfort of your own home through online-therapy.
“the therapeutic relationship facilitated dynamic growth. It was a journey of healing … to which I am truly grateful.”
— SANDRAH, CLIENT
